Infrared Sauna
Relaxation That Heals
Relaxation That Heals
from the Inside Out
from the Inside Out
Next-Level Wellness Starts with the Healing Power of Infrared
At Dynamic Wellness & Red Light Therapy, we believe wellness is more than a goal—it's a lifestyle. Our mission is to empower individuals to achieve lasting weight loss and vibrant health through personalized support, science-backed strategies, and a holistic approach to well-being. We're proud to offer the latest in wellness innovation, including our new infrared light sauna—designed to boost metabolism, support detoxification, reduce inflammation, and promote deep relaxation. Whether you're beginning your journey or looking to enhance your current routine, our expert team is here to help you look and feel your best—one healthy choice at a time.
Infrared Sauna
Our Infrared Sauna is
DETOXIFYING
Infrared heat penetrates deeply to help your body eliminate toxins naturally through a gentle, purifying sweat — no extreme temperatures required.
SAFE
Clinically backed and FDA-registered, infrared sauna therapy is non-invasive, drug-free, and well-tolerated for most people, including those sensitive to traditional saunas.
RESTORATIVE
Each session promotes deep relaxation, reduces inflammation, and enhances circulation — leaving you feeling lighter, calmer, and re-energized from the inside out.
What to Expect During Your Infrared Sauna Session
Our private sauna suite is designed for peace, comfort, and healing.
Sessions typically last 20–40 minutes.
You'll sweat — but it’s a gentler, more tolerable heat than traditional saunas.
Hydration is key — we’ll provide you with tips and support to get the most out of each session.
Infrared + Red Light Therapy = Powerful Synergy
Looking for enhanced results? Many of our clients choose to pair their sauna session with our cutting-edge red light therapy to stimulate collagen, reduce inflammation, and recharge cellular energy from the inside out.
Pay only $40 for your first
Infrared Sauna session!
Step into your own private sanctuary and experience the healing power of infrared. For just $40, your first session includes access to a serene, spa-like suite complete with plush towels infused with calming aromatherapy, chromotherapy lighting to elevate your mood, and Bluetooth connectivity so you can unwind to your favorite music or meditation. Whether you're looking to detox, de-stress, or simply recharge, our infrared sauna offers a deeply relaxing experience designed to leave you feeling refreshed, rebalanced, and revitalized.
Step into your own private sanctuary and experience the healing power of infrared. For just $40, your first session includes access to a serene, spa-like suite complete with plush towels infused with calming aromatherapy, chromotherapy lighting to elevate your mood, and Bluetooth connectivity so you can unwind to your favorite music or meditation. Whether you're looking to detox, de-stress, or simply recharge, our infrared sauna offers a deeply relaxing experience designed to leave you feeling refreshed, rebalanced, and revitalized.
Why we trust Heavenly Heat Saunas...
"No glue. No plywood. No off-gassing. Just powerful, ultra-low EMF saunas - trusted by health experts, biohackers, and people who’ve tried everything else. Feel the difference clean heat makes."
From Metabolism to Longevity — Infrared Does More Than You Think
PAIN MANAGEMENT
Infrared sauna therapy has been shown to significantly reduce pain by penetrating deep into muscles and joints to increase circulation, relax tissues, and decrease inflammation. Clinical studies have found it effective in alleviating chronic conditions such as arthritis, fibromyalgia, and lower back pain. Unlike traditional saunas, infrared heat works at lower temperatures, making it more tolerable while still promoting muscle recovery and reducing stiffness. Regular sessions can lead to lasting pain relief, improved mobility, and enhanced overall quality of life without the need for medication. For those managing ongoing discomfort, infrared therapy offers a safe, non-invasive way to support long-term pain management.
LIVE LONGER
Research from a 20-year Finnish study published in JAMA Internal Medicine found that even just one sauna session per week was associated with a 24% reduction in all-cause mortality compared to non-users. Increasing to 2–3 sessions per week showed a 27% reduction, and 4–7 sessions per week offered up to a 40% decrease in risk. While the study focused on traditional saunas, the benefits—such as improved cardiovascular function, reduced inflammation, and lower stress levels—are also seen with infrared saunas, making them a powerful tool for long-term health and longevity.
THE METABALIC EFFECTS
Infrared sauna therapy can help boost metabolism by raising core body temperature and increasing heart rate, mimicking the effects of moderate exercise. As the body works to cool itself, it burns calories and stimulates thermogenesis—a process that can enhance metabolic function. Studies have shown that a single infrared sauna session can elevate heart rate and energy expenditure, supporting weight management efforts over time. The improved circulation and detoxification may support better thyroid and hormonal balance, further contributing to a healthier, more efficient metabolism.
THE DETOXING EFFECTS
Infrared sauna therapy is a powerful tool for detoxification, helping the body eliminate toxins through deep, sweat-induced cleansing. Unlike traditional saunas, infrared heat penetrates beneath the skin’s surface, promoting a more vigorous sweat at lower temperatures. This process helps flush out heavy metals, environmental pollutants, and chemical residues that accumulate in fat cells. Studies suggest that infrared-induced sweating can release more toxins than sweat from exercise alone, making it a valuable addition to any wellness routine focused on cellular health, immune support, and overall vitality.
Infrared Sauna therapY
FAQ
How is an infrared sauna different from a traditional sauna?
Unlike traditional saunas that heat the air to warm your body, infrared saunas use infrared light to heat your body directly. This allows for a more comfortable experience with lower air temperatures — while still achieving a deep, detoxifying sweat.
Is infrared sauna therapy safe?
Yes! Infrared sauna therapy is generally considered safe and well-tolerated for most people. The heat is gentle and soothing, and sessions can be adjusted to your comfort level. If you have a medical condition or are pregnant, we recommend checking with your doctor before use.
What should I wear during my session?
Most clients wear a swimming suit or underwear. The goal is to allow as much skin exposure as you're comfortable with so the infrared light can penetrate effectively.
Should I do anything special before or after a session?
Yes! We recommend:
- Hydrating well before and after your session - adding electrolytes to your water is highly encouraged.
- Ideally no eating 2hrs before or after your session, or something very light if needed.
- Taking time to cool down and rest post-session — many people feel deeply relaxed afterward. We provide a cold, refreshing towel to cool you down afterwards!
How long is a typical session?
Sessions typically last 20 to 40 minutes, depending on your wellness goals and comfort level. We'll help guide you through the right timing for your needs.
How often should I use the infrared sauna?
For general wellness, 2–3 times per week is a great place to start. Some clients with chronic pain, detox goals, or athletic recovery routines may benefit from more frequent sessions. We offer flexible packages to support your schedule and goals.
What are the benefits I might feel right away?
Many clients report feeling lighter, calmer, and more energized after just one session. Over time, benefits may include improved sleep, clearer skin, pain relief, better circulation, and weight management support.
Can I combine infrared sauna with other treatments?
Absolutely. Infrared sauna therapy pairs well with red light therapy, detox protocols, lymphatic massage, and nutritional programs for a holistic approach to healing and wellness.
Dynamic Wellness is where cutting-edge technology meets holistic wellness. We specialize in red light therapy, designed to sculpt, rejuvenate, and empower your journey toward optimal health.
Copyright © 2024 Dynamic Wellness, LLC | All Rights Reserved